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Friday, April 29, 2016

Book Review: Younger Skin Starts in the Gut

You are what you eat – and eating the wrong foods can show on your face as wrinkles, blemishes and bags.

For years you have been told that the secret to radiant skin lies in moisturizers, cleansers, and sunscreen. While these can help, this nutritionally-based guide provides a better solution for your skin by attacking the problem at its source. 
In Younger Skin Starts in the Gut, Dr. Nigma Talib shows how gluten, alcohol, sugar, and dairy are triggers to an unhealthy complexion.

The secret to taking years off your looks? “Younger Skin Starts in the Gut,” a new book from Dr. Nigma Talib, a world-renowned naturopathic doctor, aesthetician to the stars and leading authority on holistic health.

This book provides a comprehensive healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. Say goodbye to having Wine, Dairy, Sugar and/or Gluten Face! 

In the book’s 4-week program, you’ll identify and eliminate your skin-aging triggers (wine, gluten, dairy and sugar) as well as be able to simultaneously heal your gut and stop the process of “digest-aging.” This book guarantees one blissful result: younger-looking, healthier skin.

From every day patients with chronic skin conditions to high-profile stars (like **Penelope Cruz, Kate Bosworth and Sienna Miller!**) who want to look picture-perfect on the red carpet, Dr. Talib has seen the powerful results of her inside-out approach. 

Wednesday, April 27, 2016

Having no coffee or cheese or diet soda makes me a cranky bitch!

Yep, I’m a cranky bitch on this detox.  A friend said I’d feel vaguely flu-ish and she is right! I do feel lots better on the inside, and slept better after just three days. Of course, there's that slight headache today.

Lunch is chicken, broccoli, mushrooms and cucumber slices, and water. Lotsa green tea. At the Firkin Fest on Saturday i'll probably just have lots of water, maybe a shot of hard cider.

Doing this more for the medical at this point- most of April I've been having insane heartburn, gall bladder attacks, taking zantac and tums all the time. Of course, I also eat a lot of junk, now that I'm making myself really look at it. i spoke w a nutritionist friend over the weekend and I decided to cut out a few things this week to see how I feel. plus, overweight ppl are more susceptible to gall bladder issues.

And it’s like ok, i can not eat dairy for a week (coconut milk is great), or no cheeseteaks for 2 months, or no diet coke. im trying to make small tweaks. that said, im still having bread here and there or a cookie.

This weekend i really took stock in what made me feel bad. cheesesteaks, pizza, red sauce, cheese, beer, (wine is ok, just half a glass). Really making me say wow this food isn't good that I'm eating!

Coffee, not so much a problem, but cutting it out this week, i drink really weak coffee w no dairy so i don’t think that’s the culprit. Almond milk hurt my stomach so i tried another. Fried foods I’m avoiding for the most part too. sucks tho- i was at movie tavern last night..and i was like, um what can i eat?!

diet coke is the devil even tho steve and i love it, so we are going to try to cut it out a bit. Instead doing lemon water and then a smoothie in the am, then a shot of ACV in water before lunch.

So, stay tuned!

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