Wednesday, January 23, 2019

Start the New Year with Dollars in Your Pocket and Money Sense

This new year, get somesense when it comes to moneyDollars and Sense: How We Misthink Money and How to Spend Smarter (HarperCollins) by Dan Ariely and Peoplescience.com’s Editor-in-Chief, Jeff Kreisler is now available in paperback.

https://www.amazon.com/Dollars-Sense-Misthink-Money-Smarter/dp/006265120X

In Dollars and Sense bestselling author and behavioral economist Dan Ariely teams up with financial comedian and writer Jeff Kreisler to challenge many of our most basic assumptions about the precarious relationship between our brains and our money.


 In doing so, they undermine many of personal finance’s most sacred beliefs and explain how we can override some of our own instincts to make better financial choices. 

The price of the book is $16.99

Monday, January 7, 2019

Jump Into the New Year with These Tips; Sleep Better and Eat Well


Ahh the New Year- is there anything better than a fresh start? New resolutions, better eating habits, better sleep.

Here’s some new year’s tips to make the start of the new year better than ever.

Sleep More
According to the National Sleep Foundation, adults need from seven to nine hours of shut-eye each night. Unfortunately, not all of us heed this directive. Here are two tricks that might help:
·       If you’d like to be asleep by 10 pm, but find it impossible, try going to bed 15 minutes earlier than your norm for a week. Add another 15 minutes the next week, and so on until you reach your goal. Done slowly like this, you will barely notice the difference.


·       Dress your bed with Celliant® Performance Sheets from Sleepletics™.  These luxurious, silky-soft sheets have been scientifically proven to promote restful sleep and increase energy and stamina among other benefits. 

An FDA-determined medical device and general wellness product, Celliant Sheets have mineral-infused fibers that recycle body heat into infrared energy to naturally increase blood flow and local circulation. 

They’ll make you feel beautiful, as well as energized. Available in chalk, blue, tan and light grey.

Eat Well
We are what we eat – hair, skin and teeth, energy level and well-being, as well as weight and waistline. Start the New Year off right by following these tips gathered from several reputable sources:
·       Drink water throughout the day and say “no” to sugary drinks all the time.
·       Pare down meat intake and replace with fish.
·       Eat lots of fruits and vegetables. Aim to make them 50 percent of every meal.
·       Cut down on fat and sugar. Check with your doctor first, of course, before making any radical changes to your diet.
·       Eat three proper meals a day … instead of skipping and binging.

Get Movin’
No matter what shape you’re in, start exercising. With so many choices these days, there’s something for everyone. Find a gym or join an organization like the YMCA that offers a vast variety of reasonably-priced classes. 

Equally important no matter your age, exercising is also a good way to keep the brain active and lower the risk of Alzheimer’s.

Try these tricks to stay motivated:
·       If you already exercise, change your routine once in a while. Find spinning a snooze? Try boxing. Zumba too loud? 

Maybe yoga is more your thing. Whatever it takes, keep your workout interesting so you keep doing it.

·       Ask a friend to join you. Take turns encouraging each other and celebrating achievements, as well as complaining about how sore your muscles are.

·       Wake up rarin’ to go. Celliant Sheets help you feel refreshed and completely recovered,
“packed with energy” as one person said, following the peaceful night’s sleep they provide.


And how about a good night’s sleep? With fresh, new sheets. And have I got a set for you!
Treat yourself to Celliant® Performance Sheets from Sleepletics™.  These luxurious, sateen-weave sheets have been scientifically proven to promote restful sleep and increase energy and stamina among other benefits. 

They are FDA-determined to be a medical device and general wellness product, they’ll make you feel as beautiful as they are. They come in sophisticated shades of chalk, blue, tan and light grey.

These sheets are fabulous, ensure a restful night’s sleep, feel great, and truly have changed my sleep from last year to this year. With so many tasks to take on this year- put sleep at the top of your list to conquer all!

For more information and to purchase Celliant Performance Sheets, visit: www.sleepletics.com.  Follow us on Instagram @sleepletics and like us on Facebook: @sleeplectics.



Thursday, December 20, 2018

Gifts for the Chef Who Has it All


 What to get the chef who has everything? A speciality cookbook of course! Check out any of these fantastic cookbooks for the chef in your life! 


For the Weekday Cook:
BEST OF BRIDGE WEEKDAY SUPPERS: All-New Easy Everyday Recipes The Best of Bridge ladies (established in 1975 with a group of 8 female friends) are back with another bestseller and 175 simple recipes with gourmet results for every night of the week. Best of Bridge.

For the No-Fuss In-a-Rush Cook:
5-INGREDIENT INSTANT POT® COOKBOOK: 150 Easy, Quick & Delicious Recipes Dinner is about to get even easier now that you can cook mouthwatering meals in your Instant Pot® with five ingredients or less. Marilyn Haugen, Wisconsin.

For the Let's-Eat-Already Cook:
150 BEST TOASTER OVEN RECIPES A collection of recipes that is as versatile as your toaster oven itself. Perfect for college, university, elders, singles, camping, RV-ing, etc. Linda Stephen, Ontario.

For the Dessert Chef:
THE CHEESECAKE BIBLE, SECOND EDITION: 300 Sweet & Savory Recipes for Cakes and More  This is the ideal guide for beginners and seasoned bakers alike, ensuring that they make the very best cheesecakes. George Geary, California.

For the Fancy-Cheesy Chef:
THE FONDUE BIBLE, SECOND EDITION: The 200 Best Recipes This updated edition offers 10 new recipes in an entire section devoted to throwing fondue parties. Ilana Simon, Winnipeg.

For the Breakfast-Is-Best Cook:
150 BEST WAFFLE MAKER RECIPES: From Sweet to Savory Now home cooks can enjoy scrumptious restaurant-quality sweet and savory waffles. Marilyn Haugen, Wisconsin + Jennifer MacKenzie, Ontario.

For the Creative Cook:
5-INGREDIENT AIR FRYER RECIPES: 175 Delicious & Easy Meal Ideas Including Gluten-Free & Vegan Enjoy fried foods anytime, with a fraction of the fat and calories and none of the messy clean-up left in the wake of traditional oil-fried foods. Camilla Saulsbury, Texas.

For the Cook Who Meal-Preps:
SERIOUSLY GOOD FREEZER MEALS: 150 Easy & Tasty Meals You Really Want to Eat Delicious meals that will have you feeling anything but left out in the cold! Karrie Truman, Washington.

For the Fermenting Chef:
FERMENTATION REVOLUTION: 70 Easy, Healthy Recipes for Kombucha, Kimchi and More Incredibly healthy recipes + everything you need to know about fermentation to start a little revolution in your pantry! Sebastien Bureau + David Cote, Quebec.

For the Fun Chef:
THE COMPLETE INDIAN INSTANT POT® COOKBOOK 130 Traditional and Modern Recipes Gone are the days when preparing Indian food just seemed too intimidating or for weekends only. Cooking Indian food has never been this approachable, fast or easy! Gorgeous photography with delectable and accessible recipes. Chandra Ram, Chicago