Fight Stress Naturally

Another day, another week in which we are unsure of what's going on. Stress has been hitting quite close to home. 

Many are reaching out to Bernadette Judge (Nurse B), RN, and operations manager of Nupeutics Health, a resource for insights on natural and integrative medicine - who has been sharing ways to manage stress effectively and keep it from taking a toll on your physical health and emotional well-being:

1. Limit negative media intake and seeking out the positive news and social media accounts that focus on solutions and healing
2. Talk to a trusted friend, family member, therapist, or life coach about your feelings
3. Give yourself permission to feel your feelings, time to process them, and a safe space to release the negative emotions - you can do this through meditation, journaling, dance/ exercise, or creative projects
4. Make mindfulness and meditation regular daily practices
5. Prioritize your self-care routine by feeding your body well, caring for your spiritual needs, and getting plenty of rest (our all-natural Sleep Master blend can help with this)
6. Reduce stress where you can by following a good routine, setting healthy boundaries for yourself, and getting extra support from high-quality nutritional supplements like our Stress Master blend.

I've been taking the Stress Master Blend for a few weeks now, and I love the effects. Along with deep breaths, I find myself calming down easily, as opposed to just about anything stressing me out these days. These are uncertain times, and I need to take each day with grace, follow these tips, and take my Stress Master Blend!

You Are What You Drink: Natural Beverages That Will Keep You Healthy, Hydrated, and Happy This Summer

Turn to Thirst-Quenching WONDER MELON and Immunity-Boosting BEETOLOGY for Trendy Cocktails, Delicious Mocktails, and Straight-From-the-Bottle Refreshment

Staying healthy is on everyone’s mind these days. And now that summer is here, keeping hydrated is also a must. Fortunately, two of today’s trendiest superfoods – beets and watermelon – make it easy to check all the boxes.

Wonder Melon Immune-Boosting Smoothie

1 frozen banana

1 cup frozen strawberries

½ cup Greek yogurt

½ cup Wonder Melon Watermelon Lemon Cayenne

¼ cup orange juice

Honey to taste

Buzz all ingredients in a blender and enjoy.

Tropical Beet-a-Colada

1½ cups ice

3 oz. Beetology Beet + Tropical Fruit

2 oz. coconut cream

2 oz. dark rum

2 oz. coconut rum

Blend all ingredients in a blender until frothy.

Garnish with a pineapple slice.

These nutritious “it” foods are available in the form of refreshing, all-natural craft drinks. BEETOLOGY offers five tantalizing blends powered by beet juice, which is known to support the body’s detoxification process, fight inflammation, help lower blood pressure, and boost stamina, among many other health benefits. 

WONDER MELON delivers the all hydrating properties of everybody’s favorite summertime treat, watermelon, along with its natural bounty of antioxidants, minerals, and vitamins.

Devotees of these fashionable cold-pressed beverages swear by their delicious hydrating goodness. They love discovering new ways to enjoy beet juice and watermelon juice as mixers in cocktails, mocktails, even smoothies.

WONDER MELON offers two delightful varieties: Cool Watermelon Cucumber Basil and Watermelon Lemon Cayenne. BEETOLOGY’s crazy combo lineup includes Beet + Lemon + Ginger, Beet + Veggie, Beet + Berry, Beet + Cherry, and Beet + Tropical fruit.

BEETOLOGY and WONDER MELON are as “clean” as you can get.

Made from 100% organic fruit and veggie juices, they are non-GMO, Fair Trade, certified OU Kosher, and free of sugar, artificial ingredients, soy, dairy, and gluten.

3 Things You Should Know About Beet Juice

·       New evidence links antioxidant-rich beets to strengthened immunity, better skeletal muscle function, and greater stamina.

·       The International Olympic Committee has declared beet juice a sports food.

·       Beet juice is being used by researchers for its potential benefits to people with diabetes, obesity, hypertension, and the elderly.

·        

3 Reasons to Drink Your Watermelon

·       The amino acids in watermelon may lower blood pressure and reduce risk of heart attack.

·       Watermelon is 92% water – a sweet way to keep every cell in your body hydrated.

·       Watermelon has more of the antioxidant lycopene than any other fruit or veggie. Studies show that lycopene may be associated with reduced risk of cancer and diabetes.

Find all five varieties of BEETOLOGY and two types of WONDER MELON in the refrigerator section at health food, kosher, and grocery stores. They are distributed by KAYCO, a leader in convenient products for healthy lifestyles.

Wonder Melon is available at Central Market, Stew Leonard’s, Best Market, Whole Foods North West, and Amazon.

Beetology is available at Price Chopper, Tops, Shop Rite, Whole Foods Northwest, Albertsons and Amazon.