Many are reaching out to Bernadette Judge (Nurse B), RN, and operations manager of Nupeutics Health, a resource for insights on natural and integrative medicine - who has been sharing ways to manage stress effectively and keep it from taking a toll on your physical health and emotional well-being:
- Limit negative media intake and seeking out the positive news and social media accounts that focus on solutions and healing
- Talk to a trusted friend, family member, therapist, or life coach about your feelings
- Give yourself permission to feel your feelings, time to process them, and a safe space to release the negative emotions - you can do this through meditation, journaling, dance/ exercise, or creative projects
- Make mindfulness and meditation regular daily practices
- Prioritize your self-care routine by feeding your body well, caring for your spiritual needs, and getting plenty of rest (our all-natural Sleep Master blend can help with this)
- Reduce stress where you can by following a good routine, setting healthy boundaries for yourself, and getting extra support from high-quality nutritional supplements like our Stress Master blend.
I've been taking the Stress Master Blend for a few weeks now, and I love the effects. Along with deep breaths, I find myself calming down easily, as opposed to just about anything stressing me out these days. These are uncertain times, and I need to take each day with grace, follow these tips, and take my Stress Master Blend!
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