Tuesday, July 28, 2020

Fight Stress Naturally



Another day, another week in which we are unsure of what's going on. Stress has been hitting quite close to home. 

Many are reaching out to Bernadette Judge (Nurse B), RN, and operations manager of Nupeutics Health, a resource for insights on natural and integrative medicine - who has been sharing ways to manage stress effectively and keep it from taking a toll on your physical health and emotional well-being:

  1. Limit negative media intake and seeking out the positive news and social media accounts that focus on solutions and healing
  2. Talk to a trusted friend, family member, therapist, or life coach about your feelings
  3. Give yourself permission to feel your feelings, time to process them, and a safe space to release the negative emotions - you can do this through meditation, journaling, dance/ exercise, or creative projects
  4. Make mindfulness and meditation regular daily practices
  5. Prioritize your self-care routine by feeding your body well, caring for your spiritual needs, and getting plenty of rest (our all-natural Sleep Master blend can help with this)
  6. Reduce stress where you can by following a good routine, setting healthy boundaries for yourself, and getting extra support from high-quality nutritional supplements like our Stress Master blend.
I've been taking the Stress Master Blend for a few weeks now, and I love the effects. Along with deep breaths, I find myself calming down easily, as opposed to just about anything stressing me out these days. These are uncertain times, and I need to take each day with grace, follow these tips, and take my Stress Master Blend!

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