Ahh the New Year- is there anything better than a fresh
start? New resolutions, better eating habits, better sleep.
Here’s some new year’s tips to make the start of the new year better than ever.
Sleep More
According to the National Sleep Foundation, adults need from
seven to nine hours of shut-eye each night. Unfortunately, not all of us heed
this directive. Here are two tricks that might help:
· If you’d like to
be asleep by 10 pm, but find it impossible, try going to bed 15 minutes earlier
than your norm for a week. Add another 15 minutes the next week, and so on
until you reach your goal. Done slowly like this, you will barely notice the
difference.
· Dress your bed
with Celliant® Performance Sheets from Sleepletics™. These luxurious,
silky-soft sheets have been scientifically proven to promote restful sleep and
increase energy and stamina among other benefits.
An
FDA-determined medical device and general wellness product, Celliant
Sheets have mineral-infused fibers that recycle body heat into infrared energy
to naturally increase blood flow and local circulation.
They’ll make you feel
beautiful, as well as energized. Available in chalk, blue, tan and light grey.
Eat Well
We are what we eat – hair, skin and teeth, energy level and
well-being, as well as weight and waistline. Start the New Year off right by
following these tips gathered from several reputable sources:
· Drink water
throughout the day and say “no” to sugary drinks all the time.
· Pare down meat
intake and replace with fish.
· Eat lots of
fruits and vegetables. Aim to make them 50 percent of every meal.
· Cut down on fat
and sugar. Check with your doctor first, of course, before making any radical
changes to your diet.
· Eat three proper
meals a day … instead of skipping and binging.
Get Movin’
No matter what shape you’re in, start exercising. With so
many choices these days, there’s something for everyone. Find a gym or join an
organization like the YMCA that offers a vast variety of reasonably-priced
classes.
Equally important no matter your age, exercising is also a good way to
keep the brain active and lower the risk of Alzheimer’s.
Try these tricks to stay motivated:
· If you already
exercise, change your routine once in a while. Find spinning a snooze? Try
boxing. Zumba too loud?
Maybe yoga is more your thing. Whatever it takes, keep
your workout interesting so you keep doing it.
· Ask a friend to
join you. Take turns encouraging each other and celebrating achievements, as
well as complaining about how sore your muscles are.
· Wake up rarin’ to
go. Celliant Sheets help
you feel refreshed and completely recovered,
“packed with energy” as one person said, following the
peaceful night’s sleep they provide.
And how about a good night’s sleep? With fresh, new sheets.
And have I got a set for you!
Treat yourself to Celliant® Performance Sheets
from Sleepletics™. These luxurious, sateen-weave sheets
have been scientifically proven to promote restful sleep and increase energy
and stamina among other benefits.
They are FDA-determined to be a medical device and
general wellness product, they’ll make you feel as beautiful as they are. They
come in sophisticated shades of chalk, blue, tan and light grey.
These sheets are fabulous, ensure a restful night’s sleep,
feel great, and truly have changed my sleep from last year to this year. With
so many tasks to take on this year- put sleep at the top of your list to
conquer all!
For more information and to purchase Celliant Performance
Sheets, visit: www.sleepletics.com. Follow us on Instagram
@sleepletics and like us on Facebook: @sleeplectics.
