This book is a very healthful little guide on feeling better and eating less chemicals.
As I’m getting older (gahh!) I’m finding certain foods don’t sit well with me- especially dairy and others, so I’m looking for natural ways to combat an upset stomach, rather than popping a Zantac constantly.
Your stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food but easily disturbed by bad diet or stress.
Using this book, you will learn how bone broth restores mineral and nutrient levels to create a proper bacterial environment for high-functioning digestion.
Combining a seven-day quick-start with a long term plan for utilizing bone broth, the author provides helpful solutions to stomach discomfort.
Bone broth offers additional benefits on top of great digestion.
Heal Your Gut with Bone Broth is By Robin Westen