Carrington Farms' Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Recipe Credit: Carrington Farms

Ingredients

- 1 butternut squash, cubed

- 2 large carrots, cut in small pieces

- 1 medium onion, cut in small pieces

- 2T Carrington Farms Coconut Cooking Oil (regular or garlic)

- 1 cup Coconut milk (and more to taste)

- 3 cups vegetable broth

- Salt and pepper to taste

Directions

- Toss vegetables in coconut cooking oil and roast on cookie sheet for about 45 minutes or until tender.

- Put roasted vegetables into a soup pot and add coconut milk and vegetable broth, simmer until everything is warm.

- Optional – while simmering take a potato masher and mash up the veggies.

- Once everything is warm, transfer to a blender or vitamix and blend until smooth.

- Transfer back to pot and simmer for 20 minutes. Add salt and pepper to taste.

- Enjoy.

Melanie’s Medleys New Breakfast Bowls

The lovely people at Melanie's Medleys asked if I wanted to try their new breakfast bowls for my Engchik Eats blog, and of course I said YES!

Their cream cheese is astoundingly good, in all kinds of fresh, unique flavors and without any harmful or (ew) yucky additives or fillers. I knew their new Breakfast Bowls would be the same way!

The Breakfast Bowls are mixed in small batches with cool artisan grains like quinoa, farro, freekeh and pearled barley. They then blend in fresh, natural- and healthy- ingredients with a base of fresh coconut milk, almond milk, or sweetened apple.

Fun flavors such as Fruit & Almond, Peanut Butter Chocolate Chip (WINNER!), Cinnamon Walnut (runner up!), Tropical, and Chocolate, Coconut & Almond all appeal to what you want to eat for breakfast. 

The verdict- amazing! They have a slight crunch, plus are filling, and have a great texture. They are easy to grab on the go, and you can find them near you!

Find a new way to enjoy breakfast today.

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