Flu Season is
looming and it’s time to take a pro-active approach to your health.
According to WebMD, over 400,000 Americans are hospitalized each year due to
the flu. Here is a list of immunity building, germ blocking, flu fighting
tips that will help you keep this pesky and dangerous illness at bay!
Take your
Vitamins: Boost your natural immune system and protect against cell damage and free
radicals with the All Natural Immune Gummy from
Vitamin Friends.
Propolis is rich in flavonoids, amino acids,
vitamins and minerals which may help with the efficiency of the immune
system.
Echinacea is a centuries-old way to support immune system
health. Echinacea is especially popular during times of seasonal change.
Eat Healthy: Vegetables come loaded with fiber and nutrients and are some of
the healthiest foods on the planet.
Green leafy vegetables like spinach,
broccoli, and cabbages are loaded with essential vitamins and antioxidants
that boost immune system functioning.
Scoop this convenient superfood hack from BetterBody
Foods into your morning smoothie, sneak it into spaghetti
sauce, stir it into yogurt for an easy way to make sure you are getting your
daily dose of vegetables and superfoods!
Stay healthy to welcome 2019!
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