Divella’s Fusilloni: Your Everyday Pasta

There is nothing more satisfying than a bowl of freshly made pasta with a simple tomato sauce, ideal for when tomatoes are in season. 

Not only is it delicious, but making Divella’s Fusilloni your everyday pasta this year can keep your wallet plump and your bikini body slim.

According to the Neuromed Institute, eating pasta as a part of a Mediterranean diet can actually aid in losing weight and at Divella Fusilloni’s price point, this is a pasta lover’s dream come true!

Through a method of pasta creation called “Trafilata al Bronzo” Divella’s Fusilloni is formed using a bronze press which creates a porous exterior.

The small grooves in each and every piece of pasta create a vehicle to hold both hearty and light sauces.

Although affordable, Divella pasta’s quality has maintained the same level of excellence for over 125 years. Beginning in 1890, Divella began producing pasta in the Apulian plains, a region synonymous with durum-wheat farming. 

Both the region and production puts Divella in a league of its own among other table pastas.

Tomato Basil Fusilloni

1 package Divella Fusilloni pasta

1 can Divella tomato basil sauce

2 tablespoons olive oil

3 garlic cloves, chopped

6 basil leaves, chopped

¼ cup Pecorino Romano cheese (optional)

Bring two quarts of water to a rolling boil, adding a handful of salt just before the water begins to boil.

In a separate sauce pan heat olive oil.

Add garlic and sauté for 2 minutes, then add tomato sauce and lower to a simmer for 3 minutes.

Empty pasta into water and boil for 10 minutes until al dente, drain. Mix sauce with Fusilloni.

After plating, top with Pecorino Romano cheese and chopped basil as desired. Enjoy!

The 10-Step Sugar Detox Plan For You And Your Children

For adults who crave candy and ice cream almost as much as their children, the bad news on sugar continues to pour in.

Earlier this year, research into sugar’s deleterious effects showed a connection to cancer, heart disease and diabetes. More recently, the American Dental Association reminded parents just how bad sugar is for their children’s teeth.

"We think we’re so advanced in 2016, yet when it comes to health and a nutritious diet, many of us have a long way to go,” says nutritionist and juicing pioneer Cherie Calbom, who is known as “The Juice Lady.”

The good news for parents is they can ferret out the sugar-laden products that may be hidden in their and their children’s diets, and dedicate themselves to a healthy, sugar-free lifestyle, says Calbom, author of “The Juice Lady’s Sugar Knockout.” Take her SugarAddiction Quiz.

Calbom’s solution: a 10-step detox plan that parents can work on with their children to eliminate sugar in both their diets.

1. Avoid all sugar. If you can do it for 30 days, you can change your lifestyle. During this time, avoid even healthy sweeteners like honey, and substitutes, which overwhelm the taste buds.

2. Cut caffeine intake. There are multiple benefits to cutting back on your caffeine, including the temptation to use sugary creamers and accompanying sweets along with actually causing sugar cravings.

3. Skip foods that turn to sugar easily. This includes wheat and other grains, alcohol and starchy foods like white potatoes.

4. Enjoy healthy smoothies. Healthy smoothies that include dark leafy greens like kale or chard make you feel good in the long term and can help eliminate the urge for sugary snacks and excessive caffeine.

5. Power up with protein. Eggs, nuts, fish and other meats balance blood sugar and insulin.

6. Eat your veggies. Non-starchy vegetables provide your body with much-needed vitamins that also will cut your urge for unhealthy, sugary snacks.

7. Drink eight glasses of water a day. Sufficient pure water keeps you hydrated, reduces headaches and constipation, and flushes out toxins.

8. Supplement your diet. GTF chromium, L-Glutamine, B vitamins, Zinc, Magnesium and Vitamin C assist your body in various ways to overcome sugar cravings.

9. Sleep well; sleep enough. Lack of sleep messes with your hormonal balance and contribute to feelings of hunger.

10. Fight sugar cravings with fat. Healthy fats like avocados and fish make you feel full and satisfied.

“Beware of sugar in places you might not have expected, like tomato sauces, salad dressing and marinades,” Calbom says. “Make a habit of studying labels.”

 Cherie Calbom holds a Master of Science degree in whole foods nutrition from Bastyr University. Known as “The Juice Lady” (www.juiceladycherie.com) for her work with juicing and health, she is author of 31 books, with millions of copies sold worldwide. 

No stranger to healthy diet trends, Cherie joined George Foreman as nutritional spokesperson in the Knockout the Fat phenomena that forever changed grilling in America.

DASH Diet Detox: 14-day Quick-start Plan to Lower Blood Pressure and Lose Weight

Introducing “DASH Diet Detox,” a 14-day quick-start plan to lower blood pressure and lose weight the healthy way, by Kate Barrington

This helpful handbook offers all the tools you need for a healthy weight loss plan, including easy-to-use 14-day meal plans, delicious recipes for every meal, ready-to-go shopping lists, superfood suggestions for natural detoxing, tricks for breaking unhealthy habits, and advice on transitioning from detox to diet.

With this book, you’ll enjoy Vanilla Almond French Toast for breakfast, a Spinach Mozzarella Panini for lunch, Whole Wheat Lemon Artichoke Pasta for dinner and Flourless Chocolate Cake for dessert.

In just two weeks, you’ll shed pounds, lower blood pressure and detox your body!

I am loving this book, a quick little handy not heavy guide that takes up little space in the kitchen yet makes huge improvements on your daily life and feeling well-being. Less food from a box and more natural foods is helping! I enjoyed these recipes herein, and I look forward to more from Kate.

Kate Barrington specializes in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She lives and writes in Pittsburgh, PA.