Avoid Acid Reflux with these Healthy Smoothies

Smoothies- is there any better way to start your day? Try these quick and easy smoothie breakfast recipes from Dr. Jamie Koufman’s latest book: Acid Reflux in Children. Not only are these healthy and nutritious, but they’re acid reflux-friendly for all ages.

Banana Ginger Energy Smoothie

Makes 2 one-cup servings / 150 calories per serving

Vegetarian, gluten-free, dairy-free

2 ripe bananas

1 cup fresh or frozen berries

½ cup water

½ cup crushed ice

Directions: Add ingredients to blender, and blend till smooth.

A Very Peachy Smoothie

Makes 2 one-cup servings/190 calories per serving

Vegetarian, Gluten-Free, Dairy Free

2 bananas

2 ripe peaches

½ cup water

½ cup crushed ice

Directions: Add ingredients to blender, blend until smooth.

5 Fabulous Reasons to Host a Tea Party

Are you familiar with Harney & Sons tea? They are a splendid line of luxury teas manufactured in the US. 

For 3 generations these excellent tea makers have been producing fine bagged and loose leaf tea in Northeast America.

Did you know- Tea is the world's most widely consumed beverage after water?

1. Amp up a quiet office meeting. Try something unique like White Peach Matcha and Shortbread Cookies.

2. Make it a tasting party and enlighten your favorite people about the distinctive characteristics of the teas in our Oolong Sampler, Black Tea Sampler or Green Tea Sampler.

3. Show off all the pretty things in your china cabinet (or use it as an excellent excuse to add to your pretty things collection).

4. Turn it into a soirée instead with a tea cocktail like our Rosé Rooibos Sangria.

5. Share the tea lifestyle. A tea party is a chance to pause and unwind while enjoying good company and a fine cup of tea.

The family business sells its tea online as well as in luxury shops, coffee shops and retailers around the world! Some of their best selling teas include: Chamomile, Early Grey, Hot Cinnamon Spice, Organic Peppermint and Pomegranate Oolong. 

Check out the full line of Harney & Sons products.