Avoid Acid Reflux with these Healthy Smoothies

Smoothies- is there any better way to start your day? Try these quick and easy smoothie breakfast recipes from Dr. Jamie Koufman’s latest book: Acid Reflux in Children. Not only are these healthy and nutritious, but they’re acid reflux-friendly for all ages.

Banana Ginger Energy Smoothie

Makes 2 one-cup servings / 150 calories per serving

Vegetarian, gluten-free, dairy-free

2 ripe bananas

1 cup fresh or frozen berries

½ cup water

½ cup crushed ice

Directions: Add ingredients to blender, and blend till smooth.

A Very Peachy Smoothie

Makes 2 one-cup servings/190 calories per serving

Vegetarian, Gluten-Free, Dairy Free

2 bananas

2 ripe peaches

½ cup water

½ cup crushed ice

Directions: Add ingredients to blender, blend until smooth.