Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

Tuesday, October 2, 2018

Avoid Acid Reflux with these Healthy Smoothies


Smoothies- is there any better way to start your day? Try these quick and easy smoothie breakfast recipes from Dr. Jamie Koufman’s latest bookAcid Reflux in Children. Not only are these healthy and nutritious, but they’re acid reflux-friendly for all ages.


Banana Ginger Energy Smoothie
Makes 2 one-cup servings / 150 calories per serving
Vegetarian, gluten-free, dairy-free

2 ripe bananas
1 cup fresh or frozen berries
½ cup water
½ cup crushed ice
Directions: Add ingredients to blender, and blend till smooth.

A Very Peachy Smoothie
Makes 2 one-cup servings/190 calories per serving

Vegetarian, Gluten-Free, Dairy Free
2 bananas
2 ripe peaches
½ cup water
½ cup crushed ice
Directions: Add ingredients to blender, blend until smooth.



Wednesday, December 10, 2014

Eat, Shop, Stay, and Play in KoP!

This time of year is always so hectic, what with cleaning, entertaining, working…when does one get to relax? Maybe somewhere around the end of Christmas Day? And don’t forget the shopping and searching to find the perfect gift for everyone on your list!


Look no further- King of Prussia is the perfect place to embark on a shop-and-staycation! Stay, Play, Shop, & Eat- who says that hunting for the perfect gift has to be exhausting- turn gift giving into a gift for yourself as well! King of Prussia is home to the King of Prussia Mall, the largest mall on the East coast and is currently expanding to be even bigger- more stores and more places to dine!

Come for the weekend and stay and relax at the Hyatt House on Mall Boulevard. The Hyatt is a full service hotel with luxury rooms and suites, banquet and meeting facilities, a pool and hot tub, complimentary full breakfast every day, and a dining and bites area. Sink into your bed each night and drift away on a cloud, feeling accomplished and knowing you are treating others while treating yourself. King of Prussia has many great hotels and inns in the area, so stay and relax.
During a hard day of shopping for others, it’s time for a great meal for yourself- eat at Ruth Chris’s Steak House, which now offers lunch. Salads, chicken, and delicious grilled steaks are on offer for a quick and sumptuous lunch to fuel up before tackling the afternoon to shop.


Don't forget- the KOP Mall offers a free Holiday Shopper Shuttle to provide shoppers easy access around the property. When you come back to the hotel, relax in the hot tub, and take a nap, or head back to the mall for an evening of browsing. If you are bringing your child to see Santa Claus, skip the lines and make an appointment to be on your way faster, and less chance of a baby or toddler meltdown. Kids can't wait to meet Santa, but you don't want to wait in line- Make an appointment to visit Santa at simon.noerrsanta.com.

Stumped for gift ideas? Let the KoP gift guide assist you or utilize the Gift card promotion: Buy 3 or more Simon gift cards, receive complimentary packaging for each card-Available at Customer Service. 
Or try a special helper! Need some help finding the perfect gift, make an appointment with the Mall's Personal Shopper for some complimentary assistance! http://www.simon.com/king-of-prussias-personal-shopping-service

When a slice of pizza won’t cut it, try Morton’s Steakhouse for dinner. Complimentary valet parking, a relaxing bar, and an open air kitchen, this restaurant has it all. Begin with a drink – try the Ginger-politan or a dirty martini, and an appetizer or spicy lobster bisque and rich French Five-Onion Soup.  Try a tender fillet or fresh seafood with huge, ready-to-share savory side as such as potatoes au gratin or bacon and onion mac & cheese. During our dinner out, I opted for the crab cakes and shrimp Alexander- tender, flavorful and full of sweet crabmeat, while Stephen enjoyed the 8 ounce fillet with truffle butter.

We enjoyed so much delicious food, which fueled us for our evening outing- a night at the Valley Forge Casino. Just a short drive from the mall, or use the Hyatt’s complimentary shuttle service, we enjoyed a round of drinks while wandering the casino floor and discussing the coming entertainment- Smokey Robinson and then KC and the Sunshine Band. The VF Casino does a wonderful New Year’s Eve. The casino also does a great lineup of comedians.

Sunday found us refreshed from our comfortable bed and our delicious complimentary Hyatt breakfast- omelets to orders, eggs, sausage, fruit, waffles, potatoes and more- this was such a treat. After breakfast we checked out and headed back to the mall to continue our shopping, this time at the Court. We got a good deal done, then stopped for lunch at Legal Seafoods. We both enjoyed a drink – the old-fashioned old fashioned and white sangria with fresh oysters and the clam chowder- which Stephen has never had before- he loved it and said it was the best clam chowder he has ever had!

Finally we headed home, sated and happy, having shopped for everyone and had ourselves a mini-break. King of Prussia truly has it all!

Special thanks to Natalie McCrea at the Hyatt House in King of Prussia.

Special thanks to Morton’s Steakhouse Managers: Christopher Goss, General Manager, and
Kate Schumacher, Sales & Marketing Manager.

Thank you: Kathy Smith, Director of Marketing and Business Development, and Kate Johnson, Assistant Director of Marketing and Business Development.



A big thank you to Brooke Hersh at KOP-BID for all her assistance!

Monday, October 27, 2014

Pennhurst Asylum: A Haunt of Epic Proportions

A deep sense of foreboding. A sinister rustling of the breeze through the trees. 

Countless empty windows, behind which anything may be watching you. 

These are what greet you as you uneasily make your way onto the grounds of the now-defunct Pennhurst State School (originally called the Eastern Pennsylvania State Institution for the Feeble-Minded and Epileptic).


Rotting buildings dominate the landscape. A ruined, abandoned playground calls to mind the troubled youngsters who may have played here, long gone.

Opened in November of 1908, Pennhurst was once heralded as a progressive treatment center for the more troubled members of our society. Completely self-sufficient, the institution boasted its own power plant, farm for growing food, and medical staff. 


Over the decades, allegations of mismanagement and cruelty to the patients doomed the facility and it eventually closed permanently in 1987. It quickly fell into disrepair and became an overgrown wilderness, its buildings decaying rapidly into shadows of their former selves.

Now, new life breathes at Pennhurst. Five years ago, Bates Motel Productions, LLC, saw an opportunity for a one-of-a-kind Halloween haunt on these grounds. partnership was formed and great sums of money was spent on renovation and safety, recruitment of actors, makeup artists, and managers, brought in state-of-the-art props, equipment and decorations, and thePennhurst Asylum was born. Now, it rivals Bates Motel as perhaps the most intense frightfest in the country, and it draws thousands of eager adrenaline junkies on each of the seven weekends per year that it opens its horrifying doors. Only open for a few more days, until November 2, it continues to scare the unsure. 

On a gloomy Saturday morning, our tour guide is Pennhurst Asylum Operations Manager Michael Majewski, Jr, who graciously offered to give us a tour of the grounds—except, of course, the operational haunt itself. For that, he says, we’ll have to come back during business hours and experience the terror for ourselves.

The slogan of the place is “The Fear is Real,” and we can believe it as we make our way first to the hospital building. We can’t go in many of the buildings, because they’re simply uninhabitable

But as we walk around the 634-acre facility, it’s easy to see why its owners saw such an opportunity for a haunted attraction. Pervading the place is a sense of restlessness, as if the spirits here still wander, searching for someone, anyone, to save them from eternal damnation.

We walk the path through the morgue drop-off center, and our unease deepens.

We ask Michael if the place is really haunted. “There are plenty of people who claim they’ve seen and heard the supernatural and paranormal.” We have no trouble believing that.


One building to which we are allowed access is called Mayflower. The owners and curator Ruth Himes have worked hard to accumulate original components from the facility and turn one of the many labyrinthine rooms into a museum exhibit, showing what an actual room at Pennhurst may have looked like. Also included are many photos from the original facility, as well as medical and therapeutic equipment. When the haunt is open, this building serves as a “Ghost Hunt,” where patrons see if there are any REAL ghosts still at Pennhurst.

As for the haunted attraction itself, there are four components: Pennhurst Asylum housed in the main administration building,the Dungeon of Lost Souls and the Tunnel of Terror, in which the extensive warren of tunnels underneath the facility are used to frighten you out of your wits, and the aforementioned Ghost Hunt. We were able to catch a short glimpse of the Tunnels—and it was enough to make our hearts skip a beat.

In a few days, we’ll be returning to Pennhurst to take in the haunted attractions, so stay tuned for our review. For today, our broad-daylight tour was enough to fill us with a deep sense of unease. It’s safe to say that Pennhurst is the perfect place for the most terrifying haunted attraction on the East Coast, if not the world.

 

Photographs and Article By Stephen Trimble and Christine Tarlecki

Expecting a Baby? Get the Coolest Accessory Around and Make Your Life Easier

This 5-in-1 parent backpack has it all, plus room to store everything you need.  Extra bonus- it doesn't look like a huge imposing diape...