Fun spring smoothies!
Forget sugar but still feel full and fine!
Green Smoothie Supreme
•1 medium-ripe bananas, fresh or frozen
•1 cup fresh or frozen strawberries
•2 large handfuls baby spinach
•1 large kale leaf, chopped
•1 small handful parsley, chopped
•1 1/2 cups unsweetened plant milk or coconut water
•1 tablespoon hemp or flaxseeds
all ingredients. Yield: 2 servings
Your Greens On!
1 green apple
½ large fennel with fonds
1-inch piece ginger root
1 large broccoli stem
1 rib celery
3 leaves kale
½ cucumber, peeled if not organic
to fit your juicer.
Start by juicing the apple and finish with the cucumber.
Drink as soon as possible.
Cherie Calbom is a leading authority on healthy diets,
juicing, and weight loss. Known as a celebrity nutritionist, Juice Lady, and TV
chef. she is a graduate of Bastyr University with a Master of Science degree in
whole foods nutrition, Cherie is author of 31 books including Sugar Knockout,
The Anti-Inflammation Diet, and The Juice Lady’s Big Book of Juices and Green
Smoothies. No stranger to healthy diet trends, Cherie joined George Foreman as
nutritionist and spokesperson in the Knockout the Fat Grilling phenomena.