Friday, July 8, 2016

Homemade Smoothies for Mother and Baby

Superdelicious and ultranutritious, smoothies are the perfect food for mom and her little one
Mothers have one primary concern: ensuring that their children get proper nutrition.

Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood.

Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea when pregnant ladies and optimize breast milk production when nursing. 

Special blends for older babies help the transition to solid foods, while the book’s toddler-friendly smoothies will satisfy picky eaters and help establish good dietary habits for life.

With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, 
Homemade Smoothies for Mother and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time.


Healthy Eating
By Kristine Miles

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